Animal Yoga For Kids - The Hiss of the Serpent

Cobra yoga postures for kids Get slithery with kids yoga when you slid into the cobra yoga pose at kids yoga online. As one of the most animated kids yoga exercises,the cobra posture brings flexibility to your spine and strength to your back. Best of all, you get to hiss just like a real snake! Betcha you didn't know that yoga for kids could be so creepy and crawly. But not everybody thinks that snakes are so scary. In some cultures, snakes are honored as the messengers of life, death, and rebirth, thanks to their ability to shed their skins. And no other snake is more fascinating than the King Cobra. So get out your yoga mat and let's get started. How yoga kids play with cobra pose Have you ever noticed that snakes don't have arms? Really, it's true! Cobras slither through the grass and raise their bodies through the strength and flexibility of their spines. Can you do that? With a regular kids yoga practice you'll be arching your back like a Cobra in no time. Want to learn how? Here's how to become a yogi cobra master in five easy steps: Start by lying face down on your yoga mat.  Tuck your chin and touch the top of your forehead to the mat.Connect your two big toes together and imagine that your legs are fused together like one long tail. Then sink your pelvis into the floor and relax your bum!Place your palms on the mat directly underneath your shoulders, tuck your elbows in towards your ribs, and lengthen the back of your neck.INHALE as you lift the front of your chest with the muscles in your back. Pull your shoulders back and down. Look towards the ceiling.Now HISSS on the EXHALE, and lower your chest slowly back to the mat. Okay, time to take a rest yogi cobra master. Turn one cheek to your yoga mat, let your heels fall away from one another, and relax. Let out a little sigh (yes, even the most fierce cobras sigh from time to time). Notice how your body feels after playing with cobra posture. Does your lower back feel tingly? Did you expand your chest bigger and bigger with each breath? Now, try the yoga pose again. More fun with kids yoga   For more fun with cobra pose for kids explore the flexibility of your spine with some added movement. When you lift your chest wriggle your spine back and forth like a snake emerging from a magician's basket. Remember that snakes don't have arms. Try lifting your palm off the floor. Breathe. Finish the yoga posture by moving into child's pose to release any tension in your back after cobra yoga pose for kids. Don't forget - the hiss of the serpent keeps your spine long